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Are you happy now?
As a regular practice I like to ask myself this question: am I happy? It would seem that a simple yes or no answer would suffice however, this question is embroiled with a host of things to consider...
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Podcast 058: Savoring Positive Emotion
When you hear the word savoring, you might only think of food but on this week’s show, we’re talking about the ways in which we can savor way more than just that. Katie and I discuss how we can add in...
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Podcast 060: How Not To Choose Your Future?
If you like to read as much as listen, you can get a transcript of the show right here. Do we really know what will make us happy in the future? Well, several scientists say that we don’t and with...
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068: How to Cultivate An Inner Life
This week Katie and I discuss how a leader can cultivate an inner life and why we may want to do this. What we find in our own culture and in our leadership is that we can become focused on the...
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080: How Do You Measure Your Success?
How do you measure your success? This is the question that we are exploring this week and taking a deeper dive on the evaluation of success and what it means in our lives. Sometimes, we can make...
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109: How to Be Happier: Get Essential and Do Less
This week we are talking about getting happier and what to do when things in life don’t feel like they are going quite right. Often and how our first idea is to do “more” or to add “more” things in....
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I’m Happy Because Everything is Going Great
There is an interesting phenomenon that happens when it comes to happiness–we attribute it to the fact that everything is going well. When I work with leaders, I often hear them say things like, “I’m...
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